Cardiac Rhythm & Blues
A sinus rhythm is defined one way as the normal regular rhythm of the heart as generated by the sinus node. This is what you want to see in a patient when an EKG is performed- five healthy waves in a single heartbeat. But like each beat of the heart, life happens in these up and down waves that define our interactions with others.
I thought about this while I was enduring the cardiac event known as “training run” today. Currently at the end of week three in a twelve week cycle of sado-masochism, I’m attempting my first half marathon in December. Back story -the event is for St. Jude’s Childrens Research Hospital in Memphis, and I committed to it for a couple of reasons; on October 18 of 2007, the beautiful daughter of a coworker of mine passed away at three years old, the victim of a brain tumor. St. Jude’s was instrumental in helping the family, and I’ve been impressed with this organization since I first learned of it. Secondly, if I am gonna do more than just TALK about being in better heart health, there’s nothing like setting a seemingly impossible goal to guilt me into running.
While experiencing undoubtedly abnormal rhythms, my mind was wandering all over the place, focusing on the peaks and valleys that happen to us at this age. The craziness knows no limits: one classmate of mine is in jail for allegedly murdering his wife in the heat of a bitter custody battle, we have folks with marriages on the rocks or ending, The Lyin’ Dutchman has ostracized each and every member of his family (except Bones), The Wife broke one ankle and sprained the other two days ago just walking down our driveway; hell, I even went nuts to a minor degree this past spring, sold off the excavating business, lost my mind and took up yoga. On the plus side, Heathen #1 is rocking kindergarten, this site has been a fulfilling outlet for my creative impulses, RoJo welcomed a baby boy into this world, Lyrical Jackass is back with an old crazy flame, Dirtbag is busy building out in the northwest, JoBoo just got him a new Harley and my first tattoo is on the horizon.
And so it goes. These various waves in our lives give it spice, meaning, passion and heartbreak. When compared to asystole (also known as “flatline”), sinus rhythm is not such a bad option, even with all the valleys. Living a flat line life would be boring, repetitive, secure to the point of mad doldrums. I’m not advocating abandoning family nor commitments, but rather, learning to accept the valleys as just another point in my life’s rhythm. Caring for a temporarily crippled wife? That’s not too bad, especially when taken in the context of having a person in my life who is willing to even be seen with me. Mile 5 of the training run today? Well, there was nothing good to say about that one, save for that it’s about 4.75 miles further than I’ve run in nearly a decade. As the knees were snapping, the sweat pouring down like a monsoon, and the feet protesting with each stumbled step, it actually brought a smile to my face. My shuffle might embarrass the hell out of me if I ever were to witness it, but least I’m out there, and not flat-lining here on the couch. I’ll never be a runner’s runner – I know this. To survive this thirteen mile race without congestive heart failure will be nothing short of a medical miracle. But I’ll take the unknown inconsistencies of this run, this life, over the alternatives any day.
I am trying something completely new here. I am going to attempt to build an entire essay around the picture you see to the right. I have no idea what to write about except for the fact that this fly lookin’ terrorist has apparently decided to let it all hang out. The man opted to camp in a tent while Stateside…..on Donald Trumps property. He was introduced to the General Assembly as the “king of kings”. He went on to ramble for an hour and a half about various topics unrelated to anything real or pertinent. Apparently he touched his beret several times (sort of in a “duck, duck, goose kind of way) during the rambling “speech” and fake-tore up a copy of the UN charter or some such thing. Oh Gaddafi, you’re such a card. And, as such, I thought I’d list all the reasons this picture alone shows the world why you, not Mahmoud Ahmadinejad, are the ultimate bad boy of the Middle East.
I’ve decided I need to join a cult. After reading about how the Church Of Scientology is having conniption fits over the actions of some internet trolls (read 
I think there’s something that you and I have in common: a visceral loathing of punk ass kids. The beauty of that is the fact that at one time WE were the punks and our parents thought of us in much the same way. A bizarre rite of passage, the teen years are gangly, pimply, nasty growth periods in our lives when we manage to annoy just about everyone and think we have the world by the short ones. In truth, there’s never been more potential for you than at this time, and as a group, we are determined to squander that time in every possible way. God’s great practical joke – I am gonna give you the peak physical years of your life at a time when your only concerns are learning how to “like” beer, acting like horny trolls around the opposite sex and rejecting every single piece of advice anyone over 23 gives you. Although I’d like the physique and lack of body hair that I had at eighteen again, I wouldn’t trade anything to be plagued by the anxiety and insecurity that envelope you during those years.
It was a teaching moment, to be sure. I was standing near the exit of a local Target with my boys and talking to a friend when a very large woman whirred up to us in her “Jazzy”-style motorized wheelchair and motioned me out of the way. No please, no thank you, nothing but a little angry gesture. It was rude. It was entitled. It was, sadly enough, nothing unusual these days.
For the last five months, I’ve endeavored to bring you glimpses of my convoluted thought process and the subsequent chaotic results. This is not an issue of happenstance; I had recently sold off my excavating business in order to spend some much needed time with my family and to pursue this whole writing experiment. With the construction market being what it was, and continues to be, the decision to sell was timely, and the rewards I’ve gained in terms of being home more often are worth more to me than I could have hoped. By focusing primarily on my fire department career and my fatherhood-like responsibilities, I’ve been able to devote the time and effort my family deserves. That’s great. And when no one is around, I hammer out some verbal missives and hope that it brings you some laughs.
I know I told you last night that I’d be posting about how I regained my status as a man, and I will, but not today. Today, on the eighth anniversary of the September 11th attacks on our country, I’d like to stop and pay tribute. Most of us can well remember where we were and what we were doing during those tragic moments; it’s the JFK assassination denominator of my generation – “where were you when the attacks occurred / when JFK was shot?”
The funniest scenarios I run into at the fire department always involve a member of the lunatic fringe; one way or another we end up interacting with them in the role of Crazy and me as an amused bystander. This is not to say that the nutjobs don’t have their fair share of emergency response needs; it just makes my day all the better when they decide to call 911 and bring us into their world.
Although most of your major religions would frown upon the idea, nurturing some well-placed hatred in your heart can be healthy. If you know where to focus your laser beam of unlove, you shield the innocent from being unintentional recipients of your rage. At least, that’s the theory I came up with this morning. So here are some examples of people it’s okay to love a little less: